Weigh In record (no journal entry) for 27 July 2018
|
193.1 lb
Lost so far: 0.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2018:
|
654 kcal
|
Fat: 32.63g | Prot: 34.47g | Carb: 59.34g.
Breakfast: Kellogg's Crunchy Nut Cornflakes, Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Parmalat Zymil Reduced Fat Milk. Lunch: Lemnos Fetta Cheese, Avocado, Vegetable Salad (Tossed without Dressing), Chicken Thigh Meat (Roasted, Cooked). Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw. more...
|
|
2838 kcal
|
Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ms LadyBird's weight history
|