Weigh In record (no journal entry) for 26 July 2018
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222.0 lb
Lost so far: 34.3 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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933 kcal
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Fat: 68.53g | Prot: 63.15g | Carb: 1.96g.
Breakfast: America's Choice Bacon Thick Sliced, A&W A&W Diet Root Beer (Large), Egg, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Utz Pork Rinds, A&W Diet Root Beer (Can), Market Pantry Colby Jack Deli Cheese Slices. Dinner: Oscar Mayer Super Thick Cut Applewood Smoked Bacon. more...
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losing 2.0 lb a week
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