deesplayname's Journal, 19 July 2018

working it.🤗😂😊
224.0 lb Lost so far: 32.3 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2018:
465 kcal Fat: 25.29g | Prot: 44.58g | Carb: 11.72g.   Breakfast: Coffee-Mate Original Powder Creamer, Coffee, A&W A&W Diet Root Beer (Large), Original Mac's Pork Cracklins. Lunch: Sliced Ham (Regular, Approx. 11% Fat). Dinner: Broiled or Baked Breaded or Floured Pork Chop. more...
losing 4.1 lb a week

26 Supporters    Support   

Comments 
awesome drop 
19 Jul 18 by member: baskington
Great!! 🎉 
19 Jul 18 by member: mrsroboto
Fantastic! 
19 Jul 18 by member: Miraculum
Way to go 
19 Jul 18 by member: eatolive4life
Thanks everyone.  
20 Jul 18 by member: deesplayname
Cracking loss, well done 
20 Jul 18 by member: MarnieW

     
 

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