deesplayname's Journal, 01 August 2018

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I have done fasting in the past and did not do well. Anyone on Keto have any suggestions for what to drink during my fast. I have never done any Bone broth yet. I may try and find a recipe for that. I also cannot do water I have to have something in it. I have been putting Crystal Light in my waters.

Diet Calendar Entry for 01 August 2018:

22 kcal

Fat: 0.64g | Prot: 0.85g | Carb: 1.28g. Breakfast: Crystal Light On The Go Pink Lemonade Drink Mix, Coffee, Coffee-Mate Original Powder Creamer. more...

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artificial sweeteners are not ideal for keto. add lemon and the juice from the lemon. or make tea, I make up a nice pitcher with the ice tea bags, so easy. You can drink coffee too you definitely need electrolytes

01 Aug 18 by member: baskington

Thank you Baskington

01 Aug 18 by member: deesplayname


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