Weigh In record (no journal entry) for 26 July 2018
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274.0 lb
Lost so far: 32.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1723 kcal
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Fat: 125.49g | Prot: 130.95g | Carb: 24.67g.
Breakfast: Kroger Fully Cooked Bacon, Egg, Tillamook Shredded Sharp Cheddar Cheese, Spinach. Lunch: Ghirardelli Intense Dark Moonlight Mystique 92% Cacao, Jack Link's Breakfast Sausage, Mezzetta Bleu Cheese Stuffed Olives, Smoked Chinook Salmon (Lox). Dinner: Tillamook Extra Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Cashew Nuts, Mezzetta Bleu Cheese Stuffed Olives. more...
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gaining 0.8 lb a week
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