Weigh In record (no journal entry) for 26 July 2018
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194.2 lb
Lost so far: 5.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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2827 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 22 minutes, Running - 8/mph - 23 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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oks's weight history
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