ginnyk41's Journal, 01 April 2008

158.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

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1112 kcal

Fat: 19.53g | Prot: 72.02g | Carb: 173.13g.   Breakfast: Cookie, Shortbread , Wheat Bran Muffins (Toaster Type) , Coffee (brewed from grounds). Lunch: diet cola, Peas, Cowpeas, Field Peas, or Blackeye Peas (Not Dried), Cooked, From Fresh, Fat Not Added In Cooking . Dinner: milk powder, milk, Spinach (Chopped or Leaf, Frozen) , Baby Carrots . Snacks/Other: Low Fat Ice Cream Bars - Fudge, milk, Tea, Presweetened with Sugar . more...

2273 kcal

Activities & Exercise: Standing - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...