Weigh In record (no journal entry) for 24 May 2010
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196.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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1425 kcal
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Fat: 35.11g | Prot: 109.37g | Carb: 175.77g.
Breakfast: nonfat milk, blackberries, strawberries, herbalife shake. Lunch: 6" Club. Dinner: Macaroni or Pasta Salad, SMPL STMD SEASN MDL, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Berry Cobbler, Brownie. more...
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2555 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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