Weigh In record (no journal entry) for 25 July 2018
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150.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1150 kcal
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Fat: 50.73g | Prot: 66.48g | Carb: 71.11g.
Breakfast: Whole Milk. Lunch: Trader Joe's Carrot & Celery Sticks, Ranch Salad Dressing , Dry Roasted Pistachio Nuts (with Salt Added) . Dinner: Cabernet Sauvignon Wine , Prosecco, Sparkling Wine, Goya Empanadas, Marinated Fish (Ceviche), Cooked Tuna, Dickey's Barbecue Caesar Salad without Croutons. Snacks/Other: Kame Rice Crackers, Blue Cheese . more...
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gaining 14.0 lb a week
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