| November 2018 |
| Tue 27th: |
53 *
|
3%
|
fat: 2.10g |
| |
protein: 3.52g |
| |
carbs: 5.00g |
|
627*
|
 574
|
| Mon 26th: |
1041 *
|
65%
|
fat: 40.65g |
| |
protein: 41.13g |
| |
carbs: 50.60g |
|
1863*
|
822
|
| Sun 25th: |
779 *
|
49%
|
fat: 24.94g |
| |
protein: 32.59g |
| |
carbs: 51.97g |
|
1859*
|
1080
|
| Sat 24th: |
-
|
-
|
|
1761*
|
-
|
| Fri 23rd: |
-
|
-
|
|
1693*
|
-
|
| Thu 22nd: |
-
|
-
|
|
1525*
|
-
|
| Wed 21st: |
-
|
-
|
|
1532*
|
-
|
| Tue 20th: |
489 *
|
31%
|
fat: 33.37g |
| |
protein: 20.28g |
| |
carbs: 15.88g |
|
1814*
|
1325
|
| Mon 19th: |
-
|
-
|
|
1420*
|
-
|
| Sun 18th: |
-
|
-
|
|
1810*
|
-
|
| Sat 17th: |
-
|
-
|
|
1593*
|
-
|
| Fri 16th: |
-
|
-
|
|
1917*
|
-
|
| Thu 15th: |
192 *
|
12%
|
fat: 8.53g |
| |
protein: 8.87g |
| |
carbs: 20.47g |
|
1622*
|
1430
|
| Wed 14th: |
1117 *
|
70%
|
fat: 37.43g |
| |
protein: 36.25g |
| |
carbs: 49.23g |
|
1878*
|
761
|
| Tue 13th: |
1005 *
|
63%
|
fat: 63.44g |
| |
protein: 52.86g |
| |
carbs: 53.84g |
|
1795*
|
790
|
| Mon 12th: |
1298 *
|
81%
|
fat: 68.17g |
| |
protein: 80.21g |
| |
carbs: 15.83g |
|
1721*
|
423
|
| Sun 11th: |
858 *
|
54%
|
fat: 30.90g |
| |
protein: 28.71g |
| |
carbs: 60.18g |
|
1715*
|
857
|
| October 2018 |
| Fri 19th: |
1520 *
|
95%
|
fat: 52.44g |
| |
protein: 57.42g |
| |
carbs: 129.32g |
|
-
|
-
|
| Thu 18th: |
1709 *
|
107%
|
fat: 41.72g |
| |
protein: 30.06g |
| |
carbs: 327.12g |
|
2104*
|
395
|
| September 2018 |
| Thu 20th: |
461 *
|
29%
|
fat: 14.90g |
| |
protein: 30.03g |
| |
carbs: 52.71g |
|
-
|
-
|
| Mon 17th: |
305 *
|
19%
|
fat: 10.99g |
| |
protein: 11.88g |
| |
carbs: 38.48g |
|
-
|
-
|
| Sun 16th: |
763 *
|
48%
|
fat: 30.46g |
| |
protein: 21.53g |
| |
carbs: 40.85g |
|
-
|
-
|
| Fri 14th: |
419 *
|
26%
|
fat: 11.32g |
| |
protein: 19.84g |
| |
carbs: 61.60g |
|
-
|
-
|
| Thu 13th: |
433 *
|
27%
|
fat: 12.85g |
| |
protein: 53.51g |
| |
carbs: 28.27g |
|
-
|
-
|
| Mon 10th: |
495 *
|
31%
|
fat: 37.94g |
| |
protein: 24.51g |
| |
carbs: 12.45g |
|
-
|
-
|
| Sun 9th: |
525 *
|
33%
|
fat: 25.95g |
| |
protein: 11.38g |
| |
carbs: 30.77g |
|
1949*
|
1424
|
| Sat 8th: |
1018 *
|
64%
|
fat: 31.51g |
| |
protein: 32.89g |
| |
carbs: 63.30g |
|
-
|
-
|
| Wed 5th: |
351 *
|
22%
|
fat: 11.09g |
| |
protein: 30.15g |
| |
carbs: 16.05g |
|
-
|
-
|
