Weigh In record (no journal entry) for 24 July 2018
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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771 kcal
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Fat: 42.56g | Prot: 38.53g | Carb: 54.75g.
Breakfast: Domino Sugar Light Brown Sugar, Butter (Salted) , Oatmeal, Whole Milk. Lunch: Alexia Mashed Cauliflower with Sea Salt , Jell-O Sugar Free Cherry, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Saffron Road Coconut Curry Korma Sauce. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Captain D's Scampi Butter Sauce, Publix Large Shrimp, 365 Blue Cheese Crumbles. more...
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losing 4.4 lb a week
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