Weigh In record (no journal entry) for 26 July 2018
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209.8 lb
Lost so far: 0 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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720 kcal
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Fat: 17.50g | Prot: 98.00g | Carb: 50.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Syntrax Nectar Unflavored Whey Protein Isolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Campbell's Soup on The Go Creamy Chicken. Snacks/Other: Dannon DanActive Immunity Probiotic Dairy Drink, Jell-O Sugar Free Chocolate Pudding Snack, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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losing 2.8 lb a week
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