Aderbal's Journal, 26 July 2018

169.9 lb Lost so far: 13.3 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

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557 kcal

Fat: 6.25g | Prot: 9.73g | Carb: 123.53g.   Breakfast: Café Expresso, Banana Prata. Dinner: Melão, Abacaxi, AMFA Milho Verde. Snacks/Other: Banana Prata, Uvas, Trio Barra de Cereal Morango e Chantilly, Kellogg's Krunchy Granola Aveia e Mel. more...

1060 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Apple Health - 22 hours and 41 minutes. more...