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211.0 lb
Lost so far: 53.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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708 kcal
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Fat: 16.71g | Prot: 21.59g | Carb: 121.32g.
Breakfast: Coffee with Milk and Sugar, Sugar, Whole Milk, Kellogg's Corn Flakes. more...
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steady weight
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