Weigh In record (no journal entry) for 26 July 2018
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146.6 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1585 kcal
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Fat: 39.11g | Prot: 176.15g | Carb: 126.88g.
Breakfast: Weetabix Weetabix Protein, Weetabix Weetabix Protein. Lunch: Tesco Lean Turkey Mince. Dinner: Tesco Lean Turkey Mince, Tesco Lean Turkey Mince, Tesco Mashed Potato, Tesco Lean Turkey Mince. Snacks/Other: MyProtein Protein Wafers, MyProtein Impact Whey Protein (25g), MyProtein Protein Chocolate Clusters - Box 10 x 28g, MyProtein Chocolate Protein Balls - 10 x35g Packs, Oppo Salted Caramel Ice Cream. more...
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gaining 0.5 lb a week
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