Weigh In record (no journal entry) for 17 July 2018
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145.9 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1450 kcal
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Fat: 37.08g | Prot: 175.02g | Carb: 85.84g.
Breakfast: Asda Chosen By You Reduced Sugar Strawberry Jam, Hovis Wholemeal Bread Medium. Lunch: Morrisons Creamy Coleslaw, Tesco Lean Turkey Mince. Snacks/Other: Skyr Icelandic Style Yogurt Mixed with Honey, MyProtein Impact Whey Protein (25g), MyProtein My Bar Zero, MyProtein Protein Wafers, MyProtein Myprotein Protein Water - 15g - Box of 12 - Pineapple. more...
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gaining 0.9 lb a week
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