Weigh In record (no journal entry) for 07 August 2012
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180.1 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1998 kcal
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Fat: 82.00g | Prot: 125.37g | Carb: 203.91g.
Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Chicken Mini Bowl. Dinner: 6" Meatball Sub. Snacks/Other: Non-alcoholic Beer (Bottle), Milk & Dark Chocolate Covered Almonds, Sweet & Salty Granola Bars - Peanut, Mixed Nuts. more...
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2548 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Mandolinmark's weight history
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