Weigh In record (no journal entry) for 26 July 2018
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120.2 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1406 kcal
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Fat: 43.40g | Prot: 82.50g | Carb: 156.88g.
Breakfast: 오뚜기 비빔장, 풀무원 Soga 찌개두부. Lunch: 떡볶이, 오리온 오뜨 쇼콜라. Dinner: 아이허브 병아리콩, 헬스앤뷰티 불갈비맛 닭가슴살, 롯데 디아뜨 그린티바, 다논 액티비아 푸룬. Snacks/Other: 동원 양반김, 후디스 그릭요거트 블루베리, 버드와이저 맥주. more...
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losing 4.6 lb a week
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