Weigh In record (no journal entry) for 24 May 2010
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212.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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1540 kcal
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Fat: 48.77g | Prot: 70.71g | Carb: 215.74g.
Breakfast: banana, skim milk, chocolate royale slim fast powder. Lunch: banana, creamy chocolate shake mix, skim milk, oatnut bread, oscar meyer lite bologna. Dinner: mexican style shredded cheese, sour cream, mushroom gravy, chicken, Mostaccioli Rigati Pasta. Snacks/Other: vanilla chocolate sugar free pudding, grasshopper, quaker chocolate chip granola bar, fiber one yogurt. more...
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2581 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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habsel's weight history
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