Weigh In record (no journal entry) for 24 May 2010
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171.5 lb
Lost so far: 1.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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2084 kcal
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Fat: 96.20g | Prot: 130.98g | Carb: 178.66g.
Breakfast: Chocolate Peanut Butter Protein Bar, Nutri-Grain Cereal Bar. Lunch: Baked Beans with Pork (Canned), Mild Cheddar Cheese, Jimmy Dean All Natural Regular Pork Sausage, Flour Tortilla, Eggs. Dinner: Corn On The Cob with Butter, Golden Toasted Plain Bread Crumbs, boneless chicken breast, great value shredded hash browns, Mild Cheddar Cheese, cream of chicken soup, Plain Yogurt (Skim Milk), Margarine. more...
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2114 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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