Weigh In record (no journal entry) for 25 July 2018
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135.0 lb
Lost so far: 0.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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878 kcal
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Fat: 32.02g | Prot: 33.90g | Carb: 122.78g.
Breakfast: Potatoes (Flesh, Without Salt, Boiled), Egg White, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled). Lunch: President's Choice Blue Menu Spicy Black Bean Soup. Dinner: Skotidakis Feta Cheese, Grapes, Cucumber (with Peel), Hidden Valley Light Ranch Dressing, Cherry Tomatoes, Butterball Turkey Bacon. Snacks/Other: Ice Cream (Flavors Other Than Chocolate), Potato Chips. more...
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losing 0.2 lb a week
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