bodybuilderesq's Journal, 25 July 2018

188.0 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2677 kcal

Fat: 101.00g | Prot: 184.00g | Carb: 266.50g.   Breakfast: Kirkland Signature Extra Lean Sliced Ham, Body Fortress Super Advanced Mass Gainer, Kellogg's Special K Protein Plus Cereal, Good Karma Flax Milk + Protein Vanilla Unsweetened. Lunch: Kirkland Signature Premium Chunk Chicken Breast, Arby's Bacon Beef 'n Cheddar Sandwich. Dinner: Hebrew National Hot Dog, King's Hawaiian Hawaiian Sweet Rolls. more...

3298 kcal

Activities & Exercise: ubk abs obl tcp bcp cdo - 1 hour, Elyptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...