Weigh In record (no journal entry) for 07 August 2012
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153.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1082 kcal
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Fat: 39.92g | Prot: 37.71g | Carb: 154.58g.
Breakfast: Coffee, Milk (Fat Free or Skim, Calcium Fortified), Whole Hearts Oat Cereal. Lunch: Old Fashioned Cole Slaw, Hot Dog Buns, Turkey Franks. Snacks/Other: Clif Kid Organic Z Bar - Chocolate Brownie, Special Dark Chocolate Miniatures, Peanut Butter Cup Minis, Air Delight Kisses, Cliff Crunch Granola Bar. more...
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losing 0.3 lb a week
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