Weigh In record (no journal entry) for 25 July 2018
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140.2 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1482 kcal
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Fat: 68.63g | Prot: 74.69g | Carb: 154.91g.
Breakfast: Scrambled Egg. Lunch: StarKist Foods Solid White Albacore Tuna in Vegetable Oil, Pictsweet Steam'ables Edamame Shelled Soybeans, Great Value Crunchy Peanut Butter, Birds Eye Steamfresh Mixed Vegetables, Sargento Sliced Pepper Jack Cheese. Dinner: Yoplait Light Fat Free Yogurt - Key Lime Pie. Snacks/Other: Nectarines, Bing Cherries, Fudgesicle Original Fudge Bars No Sugar Added, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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losing 0.1 lb a week
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