ToniD2017's Journal, 25 July 2018

131.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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982 kcal

Fat: 54.70g | Prot: 91.25g | Carb: 30.91g.   Breakfast: Genuine Steak House Brand Beef Ribeye Steak. Lunch: Smart Ones Smart Beginnings Ham & Cheese Scramble. Dinner: Cooked Collards (Fat Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Sockeye Salmon. Snacks/Other: Chicken Wing (Skin Eaten). more...

1666 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...