Weigh In record (no journal entry) for 24 July 2018
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130.6 lb
Lost so far: 1.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1271 kcal
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Fat: 41.39g | Prot: 69.74g | Carb: 38.98g.
Lunch: Kroger Swiss Cheese, Great American Beef Rib Eye Steaks, Brunswick Seafood Snacks - Kippered Boneless Herring Fillets, Spinach, BelGioioso Fresh Mozzarella Cheese, Great Value Pepper Jack Cheese. Dinner: ShopRite Broccoli Florets, Oil Popped White Popcorn, Bay Prime Mahi Mahi. Snacks/Other: Merlot Wine. more...
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gaining 1.4 lb a week
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