Msh687's Journal, 25 July 2018

Weigh In record (no journal entry) for 25 July 2018

232.7 lb Lost so far: 22.3 lb. Still to go: 17.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2018:

546 kcal

Fat: 32.96g | Prot: 33.56g | Carb: 33.54g. Dinner: Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Almonds . more...

3070 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

losing 5.6 lb a week


	Submit a Comment You must sign in* to submit a comment*

Msh687's weight history