Soulnoid's Journal, 25 July 2018

161.0 lb Lost so far: 64.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2005 kcal

Fat: 96.86g | Prot: 53.78g | Carb: 279.41g.   Breakfast: Kale, Banana, Vega Sport Pre-Workout Energizer, Trader Joe's Unsweetened Vanilla Almond Milk, Spectrum Chia Seeds, Nature's Plus Pea Protein, Blueberries. Lunch: Flavorite Sliced Strawberries, Panera Bread Acai Berry Green Tea, Panera Bread Fuji Apple Salad Dressing, Earthbound Farm Organic Mixed Baby Greens Salad, Pecan Nuts. Dinner: Wegmans Lemon Vinaigrette, Mixed Salad Greens, Stacy's Pita Chip Company Simply Naked Pita Chips, Tomatoes, Hummus, Veggie Patch Falafel Chickpea Balls. Snacks/Other: Trader Joe's Dark Chocolate Almonds with Sea Salt & Turbinado Sugar, Pure Heart Seedless Watermelon, Honey Stinger Caramel Waffle. more...

2518 kcal

Activities & Exercise: Running - 7/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...