Milov's Journal, 07 August 2012

173.5 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 46.65g | Prot: 81.88g | Carb: 170.53g.   Lunch: Dried Coconut (Flaked, Sweetened), Peanut Dessert, Fried Chicken No Coating, Pork Loin (Tenderloin), Avocados , White Rice (Medium-Grain, Cooked) . Dinner: White Bread , Chicken Soup. more...

1917 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...