Weigh In record (no journal entry) for 25 July 2018
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194.0 lb
Lost so far: 19.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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635 kcal
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Fat: 31.93g | Prot: 45.12g | Carb: 44.18g.
Breakfast: Basil, Macabee Mozzarella Sticks, Cherry Tomatoes, Hard-Boiled Egg. Lunch: Turkey Breast Meat, American Cheese. Dinner: Campbell's Chicken Won Ton Soup. Snacks/Other: Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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losing 12.6 lb a week
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mdwftna's weight history
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