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Weight: 167 (-.8)
BMI: 27 (-.1)
Fat%: 21.7 (-.9)
Fat Mass: 36.2 (-1.8)
Water: 95.8 (+.8)
Weight down .8 lbs, fat mass down 1.8 lbs. Even after the really bad one day on the weekend I've still made really good progress for the week. This weekend we will be strict on the diet and hopefully turn back even better numbers.
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167.0 lb
Lost so far: 3.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1318 kcal
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Fat: 29.74g | Prot: 120.36g | Carb: 143.68g.
Breakfast: Egg, Omega Vitals, Vi-Shape Nutritional Shake Mix, Fat Free Milk. Lunch: Omega Vitals, Vi-Shape Nutritional Shake Mix, Fat Free Milk. Dinner: Chicken Breast, oriental vegetable medley, water chestnut, baby corn. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Ice Cubes. more...
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2394 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 9 hours. more...
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losing 1.1 lb a week
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