Weigh In record (no journal entry) for 07 August 2012
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156.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1520 kcal
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Fat: 61.41g | Prot: 71.13g | Carb: 171.62g.
Breakfast: Gluten & Dairy Free Homestyle Pancakes, Maple Syrup, Butter, Sugar, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Gluten Free Three Cheese Pizza. Dinner: Meat Loaf Made with Beef and Pork. Snacks/Other: Chocolate Rice Pudding. more...
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losing 7.0 lb a week
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