sunshineina's Journal, 24 May 2010

166.7 lb Lost so far: 3.5 lb.    Still to go: 34.4 lb.    Diet followed poorly.

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1146 kcal

Fat: 46.09g | Prot: 84.47g | Carb: 99.36g.   Breakfast: 1% Fat Milk, cornflakes, cottage 1%, wholewheat bread. Lunch: israeli salad, low calorie bread whole-wheat flour, Mazola lite, hard cheese 9%. Dinner: capucino low fat milk, israeli salad, chicken in date sauce. Snacks/Other: black coffee. more...

2145 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Walking (moderate) - 3/mph - 13 minutes, Desk Work - 45 minutes, Stretching (yoga) - 40 minutes, Resting - 16 hours and 47 minutes, Sleeping - 5 hours. more...