Weigh In record (no journal entry) for 24 July 2018
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228.0 lb
Lost so far: 69.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1203 kcal
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Fat: 81.09g | Prot: 96.18g | Carb: 14.65g.
Breakfast: Egg, Beef Steak (Lean and Fat Eaten), Great Value Half & Half, Coffee, Coffee with Cream. Lunch: Jell-O Sugar Free Cherry, Campari Cocktail Tomatoes, Marketside Leafy Romaine Salad, Cucumber (Peeled), Great Value Bacon, Feta Cheese, Ken's Steak House Chunky Blue Cheese Dressing. Snacks/Other: Deep-Fried Pork Rinds. more...
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losing 42.0 lb a week
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 Comments
25 Jul 18 by member: SoCalPam
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Thanks...not sure why but I'll take it!
25 Jul 18 by member: kmburgher
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25 Jul 18 by member: TracyHi43
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