Weigh In record (no journal entry) for 14 August 2018
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227.0 lb
Lost so far: 70.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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893 kcal
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Fat: 71.10g | Prot: 48.22g | Carb: 18.12g.
Breakfast: Hard-Boiled Egg, Boiled Egg, Great Value Half & Half, Great Value Half & Half, Coffee, Coffee with Cream, Great Value Bratwurst. Lunch: Great Value Bratwurst, Ready Pac Greek Inspired with Feta Cheese. more...
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losing 0.3 lb a week
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