Weigh In record (no journal entry) for 24 July 2018
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211.9 lb
Lost so far: 26.1 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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384 kcal
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Fat: 25.10g | Prot: 22.56g | Carb: 16.18g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee. Lunch: Volpi Roltini, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Dinner: Tyson Foods Southern Style Chicken Breast Tenderloins. more...
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losing 2.2 lb a week
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lavs26's weight history
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