Weigh In record (no journal entry) for 07 August 2012
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145.0 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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692 kcal
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Fat: 18.87g | Prot: 42.06g | Carb: 106.52g.
Breakfast: Frozen Blueberries, Unsweetened Vanilla Almond Milk, Special K Protein Plus Cereal, Egg White. Lunch: Instant Oatmeal Weight Control - Banana Bread (Quaker). Snacks/Other: Cupcake. more...
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gaining 0.7 lb a week
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