Weigh In record (no journal entry) for 24 July 2018
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132.0 lb
Lost so far: 38.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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1377 kcal
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Fat: 38.33g | Prot: 67.74g | Carb: 194.68g.
Breakfast: Nature Valley Biscuits with Cocoa Almond Butter, Truvia Calorie-Free Sweetener, Granulated Sugar, Tropicana Trop50 Orange Juice, Konsyl Psyllium Fiber. Lunch: Egg & Cheese on English Muffin. Dinner: Braised Balsamic Chicken, Strom Products No Yolks Extra Broad Pasta. Snacks/Other: Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Nabisco Honey Maid Graham Crackers. more...
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1973 kcal
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Activities & Exercise:
Driving - 1 hour, Showering - 20 minutes, Sleeping - 9 hours and 30 minutes, Resting - 2 hours and 10 minutes, Standing - 5 hours, Sitting - 6 hours. more...
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losing 0.1 lb a week
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