Weigh In record (no journal entry) for 24 July 2018
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185.6 lb
Lost so far: 110.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1160 kcal
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Fat: 76.20g | Prot: 87.66g | Carb: 17.27g.
Dinner: Olive Oil, OXO Beef Stock Cube, Napolina Double Concentrate Tomato Puree, Garlic, Tesco Chestnut Mushrooms, Asda Mixed Peppers, Tesco Celery, Sainsburys Echalion Shallots, By Sainsbury's Italian Plum Tomatoes ( Tinned ), Minced Beef (95% Lean / 5% Fat), Minced Pork, Headbangers Almond Mug Bread, Cathedral City Cheddar Cheese Mature, Tesco Courgette. Snacks/Other: Marmite Marmite, Tesco Spray Cream, Keto Chocolate Chia Seed Pudding. more...
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losing 2.8 lb a week
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