Weigh In record (no journal entry) for 23 July 2018
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186.0 lb
Lost so far: 110.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1124 kcal
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Fat: 70.65g | Prot: 93.52g | Carb: 14.14g.
Dinner: By Sainsbury's Pimento Stuffed Halkidiki Olives, Cathedral City Cheddar Cheese, Dodgers Brisket(Slow Cooked), Asda Mixed Peppers, Standard Side Salad, Hellmann's Real Mayonnaise. Snacks/Other: Sainsbury's Firecracker Chicken Wings, Keto Chocolate Chia Seed Pudding, Tesco Spray Cream, Marmite Marmite. more...
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losing 1.1 lb a week
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