jimsterman's Journal, 24 July 2018

Whoopeee🥇. It shows that my theory of ‘weekly dieting’ is bearing fruit (7x1500cals) per week n I can accommodate my beer nights 😂 Yayyy 👍...dropped 1.5lbs 💋

196.0 lb Lost so far: 17.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2453 kcal

Fat: 33.80g | Prot: 67.57g | Carb: 205.01g.   Breakfast: Fried Egg , Kingsmill 50/50 Sandwich Thins. Lunch: Young's Smoked Basa Fillets, Wall's Soft Scoop Vanilla Light, Asda Raspberry Jam, Kingsmill Crumpet Thins, Asda Orange Juice Ice Lolly, Asda Rocket Lolly. Dinner: Foster's Lager (Can), Brussels Sprouts (Frozen) , Tesco Broccoli Florets, Asda Extra Special Dry Cured Streaky Bacon . Snacks/Other: Tangerine, Asda Conference Pears, PG tips Tea with Semi-Skimmed Milk. more...