Weigh In record (no journal entry) for 24 July 2018
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138.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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1472 kcal
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Fat: 59.18g | Prot: 90.21g | Carb: 151.21g.
Breakfast: Le-Vel Thrive Premium Lifestyle Mix, Apricots. Lunch: Blackberries, Great Value Small Curd Cottage Cheese. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Kirkland Signature Bacon Bits, Great Value Shredded Mild Cheddar Cheese, Hidden Valley Ranch Salad Dressing, Baked Potato (Peel Eaten), Corn On The Cob with Butter, Kirkland Signature Top Sirloin Steak. Snacks/Other: Schwan's Black Cherry Frozen Yogurt, FRS Healthy Slim, Gala Apples, Trident Sugar Free Spearmint Gum, Water. more...
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2038 kcal
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Activities & Exercise:
Treadmill Full Incline - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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