Weigh In record (no journal entry) for 24 July 2018
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216.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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3601 kcal
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Fat: 78.39g | Prot: 347.95g | Carb: 342.91g.
Breakfast: Bob's Red Mill Old Fashioned Rolled Oats, Kirkland Signature Organic Eggs, Blueberries, Gaspari Nutrition Isofusion, All Whites 100% Liquid Egg Whites. Lunch: HEB Brown Rice Spicy Tuna Roll, Skinless Chicken Breast, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Bananas, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Skinless Chicken Breast, Planters NUT-rition Men's Health Recommended Mix. Dinner: Mixed Salad Greens, Honeysuckle White Lean Ground Turkey 93/7, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Old El Paso Fat Free Refried Beans, Uncle Ben's Ready Rice Jasmine, Bananas, All Whites 100% Liquid Egg Whites. Snacks/Other: Kaged Muscle Re-Kaged. more...
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gaining 11.2 lb a week
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