dgood7's Journal, 07 August 2012

223.0 lb Lost so far: 2.7 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 54.23g | Prot: 63.48g | Carb: 204.64g.   Breakfast: subway bacon egg white and cheese. Lunch: Bananas, sushi. Dinner: Ranch Salad Dressing (Reduced Fat), Tortilla Strips, 3 Cheese Mexicana Shredded Cheese, Deli Sliced Rotisserie Seasoned Chicken Breast, Mixed Salad Greens. Snacks/Other: Chocolate Covered Blueberries, Cherry Wheat Beer. more...

3034 kcal

Activities & Exercise: Exercise machine (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...