Weigh In record (no journal entry) for 07 August 2012
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168.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1263 kcal
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Fat: 47.55g | Prot: 136.68g | Carb: 78.12g.
Breakfast: Cooked Egg White, Egg, Monterey Jack Cheese, Blueberries, Lowfat Cottage Cheese, Blueberries. Lunch: Flame Grilled Chicken Breast, Skinless, Lettuce Salad with Assorted Vegetables, Hummus Salad Dressing. Dinner: Lettuce Salad with Assorted Vegetables, Hummus Salad Dressing, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Peanut Butter, Control Bar. more...
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2271 kcal
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Activities & Exercise:
Rball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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