Weigh In record (no journal entry) for 24 July 2018
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144.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1826 kcal
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Fat: 76.96g | Prot: 59.53g | Carb: 39.15g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Hellmann's Light Mayonnaise, Cauliflower Cooked (1Cup=2.2NetCarbs), Beef Ribs (Whole, Trimmed to 1/4" Fat). Dinner: Gray Ridge Extra Large Eggs, Cauliflower Cooked (1Cup=2.2NetCarbs), Leadbetters Beef Burger Patty. Snacks/Other: Merlot Wine, David Roberts Sunflower Seeds BBQ (4Net Carbs), Gray Ridge Extra Large Eggs. more...
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steady weight
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KindaSpecial's weight history
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