Weigh In record (no journal entry) for 07 August 2012
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237.4 lb
Lost so far: 9.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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848 kcal
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Fat: 24.89g | Prot: 36.36g | Carb: 122.62g.
Breakfast: *TOPS FRT&GRAIN BAR MXD BRY. Lunch: Turkey Sandwich with Spread. Snacks/Other: Brownie. more...
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gaining 0.8 lb a week
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spang46's weight history
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