Weigh In record (no journal entry) for 07 August 2012
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151.0 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1491 kcal
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Fat: 70.48g | Prot: 41.21g | Carb: 182.19g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Flauta with Chicken, Flauta with Beef. Dinner: Bing Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Low Fat Ice Cream Bars - White Mint Truffle. more...
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1822 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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