Weigh In record (no journal entry) for 07 August 2012
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124.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1206 kcal
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Fat: 82.26g | Prot: 87.33g | Carb: 25.65g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Friulano Cheese, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Cooked Turnip, Roasted Broiled or Baked Chicken Thigh, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: Peanut Butter Cup Patties, Source Yogurt. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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