Weigh In record (no journal entry) for 07 August 2012
|
163.4 lb
Lost so far: 16.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2012:
|
696 kcal
|
Fat: 7.38g | Prot: 30.42g | Carb: 129.48g.
Breakfast: banana, Milk (1% Lowfat with Added Vitamin A), Coffee, Lowfat Strawberry Banana Greek Yogurt. Lunch: spaghetti sauce, spaghetti. Snacks/Other: blueberries. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arm0530's weight history
|